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Gareth Read-Ellis Gareth is a. Repeat with the other leg.
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AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)15 Min Chair Exercises for Seniors � Video � 20 Min Strength Training for Seniors � Video � 20 Min Chair Exercises for Seniors � Video � 20 Min Strength. Chair exercises can help seniors and people with mobility concerns maintain strength and flexibility. Try marching in a chair, pelvic tilts and bicep curls. Chair-based workouts can help you build and maintain strength, flexibility, and endurance. They also provide a stable base from which to exercise.
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