Chair workouts for seniors

Lively wallpapers

Looking forward to using it.

Happy mood

Point your toes back towards you. Knees are some of the most sensitive body parts for older adults, and mini-squats are a great way to keep them strong without causing too much strain on them. Hold on to the sides of the chair. They also provide a stable base from which to exercise, and can alleviate pressure on achy knees or wobbly ankles. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss