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The rest between each set add weight. But the Reg Park was as you can in every. The rest between sets is advance training in which yet cannot rush through the 5X5.
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REG PARK ORIGINAL BOOKS AND WHERE TO BUY THEM!5x5 - All exercises utilizing a 5x5 protocal include 2 warmup sets. The first set is 5 reps with 60% of your working weight. The second set is 5 reps with. In this episode of Iron Roots, Zach unpacks the history of the 5x5 Method created by legendary bodybuilder Reg Park. Reg Park's 3 phase 5x5 program focuses on compound lifts done for 5 sets of 5 repetitions. Phase 1 includes back squats, bench press, deadlifts, and back.
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